I know it has been a while, a long while, since I’ve written a blog post. Between growing concerns for our nation and for several family members who are battling life-threatening medical conditions, I’ve struggled with what to post here. My last few posts have highlighted ways we can support one another, strengthen our communities, protect the vulnerable, and shine hope and love and light where it is needed most. This is the central theme in my books. It’s something Kri and her friends are deeply committed to. This time, I’d like to encourage you to spend more time engaging in self-care. There’s a lot of fear and uncertainty in the world, especially in the U.S., right now, which is why I feel it is important for us to focus more on our physical and mental health. I would encourage you to identify those activities you find soothing, whether it’s taking a walk, snuggling with your dog, planting flowers, watching the birds in your yard, sipping coffee on your deck, or simply listening to music.
This may feel like a guilty pleasure in this moment, but a stronger, more resilient you is better equipped to care for others. When you feel that tension creeping in, tightening your neck and shoulders, your anxieties spiraling, or that fight or flight response kicking in, take a beat. Recognize what you need – a break from the doomscrolling, the worrisome news, the chaos, fear, and uncertainty swirling around right now. Make a conscious decision to unplug. Do that soothing activity. Immerse yourself in that moment. Be fully present. Note the feel of your dog’s fur, the warmth of his body as you snuggle up. Listen, really listen, to those birds, the rustle of leaves, your neighbor’s windchimes, and those children playing so carefree down the street. Savor the warmth of your coffee. Or tea. Enjoy the rich, earthy scent of soil as it trickles through your fingers. Breathe deep and fully. Take note of the tension in your body… and let it go. Then, do something fun. Read a romance novel. Dance to that music you’re listening to. Start a puzzle. Paint kindness rocks. Play a game. Better yet, recruit some friends to play trivia with you at the local pub. Phone a friend. Seriously. Who couldn’t use a friend right now?
This. This is the only way we are going to survive this storm, by finding peace and balance in the chaos. Remember what Maxim told Kri in Broken Wings?
“If I can just gain some reprieve from the storm… enjoy something beautiful and sweet for just a little while… then maybe it will prove easier to survive the storm.”
You matter. Your health matters. Recognize your own importance and value in this moment. Pour into yourself. Nurture your spirit and tend to your weary hearts. Help your loved ones do the same. Then, when everyone is healthy and hale, rally the troops, tend to those in need, and together we will weather this storm.